Last night I was upset about something and drank 2 beers. But I did not overeat, and that’s a start. Still, I have to find another way to cope when I’m upset.

Since I had 2 beers, I lost weight this morning of course (water loss) but it will be interesting to see what my weight does over the next three days. Even though really I shouldn’t be paying attention.

Still not exercising. I have a cut on my foot that makes just walking to my car a painful experience.

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